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Banana Oatmeal Muffins

Writer's picture: Nikki ShumannNikki Shumann

Meal prep these bad boys! These healthy banana muffins are such a great grab-n-go breakfast option. No sugar added, flourless, packed with healthy ingredients, and full of fiber!


What you'll need:

  • 2 ripe bananas

  • 1 1/2 cup gluten-free oats

  • 1 egg

  • 2 Tbsp yogurt (your preference, but I used non-fat Greek yogurt)

  • 1 tsp vanilla

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 2 Tbsp coconut oil

  • Optional: handful of fresh raspberries (or even blueberries, peaches, etc.)


Let's bake!

  1. Preheat oven to 350 degrees

  2. Mash one banana and whisk with the egg, Greek yogurt and softened coconut oil.

  3. Add vanilla and baking powder.

  4. Add gluten-free oats and chop another banana into slices - dump into the mixture. Feel free to just mash another banana and add to the mixture rather than using chunks (I like to bite into the chunks).

  5. Now is when I gently folded in my raspberries (not too many because fruit is full of liquid/moisture).

  6. Prepare your muffin pan and pour batter.

  7. Bake the muffins for 20, checking on them after 20 minutes and cook a few more minutes longer if you'd like a darker top

  8. Let them rest/cool for about 10 minutes before you try them!

*store in fridge in covered container/ziplocks for meal prep!

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