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Simple Mango Salsa
Salsa, salad, or even a side... just a few ingredients are all it takes for one of the best-tasting snacks. This mango salsa is best to...
Nikki Shumann
Jul 24, 20241 min read
106 views
0 comments


Banana Oatmeal Muffins
Meal prep these bad boys! These healthy banana muffins are such a great grab-n-go breakfast option. No sugar added, flourless, packed...
Nikki Shumann
Jun 10, 20241 min read
48 views
0 comments


Sweet Potato Brownies
The modified brownies we all want: gluten-free, dairy-free, refined sugar-free, and flourless! What you'll need: 1 cup sweet potato (I...
Nikki Shumann
Jun 8, 20241 min read
49 views
0 comments


Chicken Orzo with Roasted Veggies
Simple week night meal that's even better for leftovers! Jazz it up with any extra veggies and/or go meatless! What you'll need: Orzo of...
Nikki Shumann
May 28, 20241 min read
35 views
0 comments


Asian Chicken Crunch Bowl
We love a crunchy salad and this one hits all the flavors: a little salty, a little sweet and spicy. Also! Added in a quick & easy...
Nikki Shumann
Mar 18, 20241 min read
31 views
0 comments


Turkey Taco Bowl
Too many Taco Tuesday alternatives up my sleeve... so here's anothaaa! Quick and easy with lean protein and a fresh salsa make this a...
Nikki Shumann
Mar 5, 20241 min read
35 views
0 comments


Steak Bites Bowl
Quick & simple steak bowl packed with nutrients that will keep you full and satisfied. What you'll need: grass-fed steak sweet potatoes...
Nikki Shumann
Feb 29, 20241 min read
35 views
0 comments


The Fluffiest Protein Pancakes
No bananas, no refined sugar, no flour! Starting at 9 grams of protein per pancake to kick start your slow Sunday morning. Let's GET IT!...
Nikki Shumann
Jan 27, 20241 min read
75 views
0 comments


Shrimp Taco Bowl with Cauliflower Rice
We're all here for the Taco Tuesday - but I need the cleaner (& gluten-free) alternative, the alternative that isn't full of seed oils...
Nikki Shumann
Jan 13, 20241 min read
29 views
0 comments


Grass-Fed Beef Burger Bowl
Slight obsession with burgers but can't keep eating the bun (whether it's gluten-free not - I don't waaant it! This burger bowl hits all...
Nikki Shumann
Jan 11, 20241 min read
24 views
0 comments


Buffalo Chicken & Roasted Cauliflower Bowl
Okay, craving a Buffalo Chicken something, I just didn't know what UNTIL I made this bad boy. Alternative buffalo sauce for a cleaner...
Nikki Shumann
Jan 11, 20241 min read
36 views
0 comments


Dijon Veggie & Quinoa Bowl
This is a super easy (vegetarian) dish that you can throw together in 40 minutes – but really you're only workin' for maybe 20 minutes of...
Nikki Shumann
Jan 8, 20241 min read
17 views
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