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Double Chocolate Chip Banana Bread
All the goodness with half the sugar, you're welcome. I always crave banana bread when the weather starts to cool down but I just can't stand how much sugar is in it! So here's a recipe with half the sugar but still all the goodness. You'll need: 3 ripe bananas - mashed with a fork 1 stick of unsalted butter - melted and then cooled to room temp 1/2 cup packed brown sugar 1 egg 1 teaspoon vanilla extract 1 1/2 cup all purpose flour; sifted 1 teaspoon baking soda pinch of salt
Nikki Shumann
Oct 31, 20251 min read


Simple Mango Salsa
Salsa, salad, or even a side... just a few ingredients are all it takes for one of the best-tasting snacks. This mango salsa is best to...
Nikki Shumann
Jul 24, 20241 min read


Banana Oatmeal Muffins
Meal prep these bad boys! These healthy banana muffins are such a great grab-n-go breakfast option. No sugar added, flourless, packed...
Nikki Shumann
Jun 10, 20241 min read


Sweet Potato Brownies
The modified brownies we all want: gluten-free, dairy-free, refined sugar-free, and flourless! What you'll need: 1 cup sweet potato (I...
Nikki Shumann
Jun 8, 20241 min read


Chicken Orzo with Roasted Veggies
Simple week night meal that's even better for leftovers! Jazz it up with any extra veggies and/or go meatless! What you'll need: Orzo of...
Nikki Shumann
May 28, 20241 min read


Asian Chicken Crunch Bowl
We love a crunchy salad and this one hits all the flavors: a little salty, a little sweet and spicy. Also! Added in a quick & easy...
Nikki Shumann
Mar 18, 20241 min read


Turkey Taco Bowl
Too many Taco Tuesday alternatives up my sleeve... so here's anothaaa! Quick and easy with lean protein and a fresh salsa make this a...
Nikki Shumann
Mar 5, 20241 min read


Steak Bites Bowl
Quick & simple steak bowl packed with nutrients that will keep you full and satisfied. What you'll need: grass-fed steak sweet potatoes...
Nikki Shumann
Feb 29, 20241 min read


The Fluffiest Protein Pancakes
No bananas, no refined sugar, no flour! Starting at 9 grams of protein per pancake to kick start your slow Sunday morning. Let's GET IT!...
Nikki Shumann
Jan 27, 20241 min read


Shrimp Taco Bowl with Cauliflower Rice
We're all here for the Taco Tuesday - but I need the cleaner (& gluten-free) alternative, the alternative that isn't full of seed oils...
Nikki Shumann
Jan 13, 20241 min read


Grass-Fed Beef Burger Bowl
Slight obsession with burgers but can't keep eating the bun (whether it's gluten-free not - I don't waaant it! This burger bowl hits all...
Nikki Shumann
Jan 11, 20241 min read


Buffalo Chicken & Roasted Cauliflower Bowl
Okay, craving a Buffalo Chicken something, I just didn't know what UNTIL I made this bad boy. Alternative buffalo sauce for a cleaner...
Nikki Shumann
Jan 11, 20241 min read


Dijon Veggie & Quinoa Bowl
This is a super easy (vegetarian) dish that you can throw together in 40 minutes – but really you're only workin' for maybe 20 minutes of...
Nikki Shumann
Jan 8, 20241 min read
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